The subconscious mind, which houses the processes that create our learned behavioural patterns, may be directly accessed during hypnosis, which is a completely natural condition.
So, using subconscious hypnosis, we can avoid what would call for a drawn-out or convoluted re-learning process when we are completely conscious. It is a self-inflicted shift in mental consciousness as there is no physical intervention. As a result, hypnosis is a sleep-like condition of suggestibility that has been intentionally intensified.
The Subconscious Mind's Power
Although there is no precise definition of consciousness, one idea is that it is the state of consciousness in which a person spends most of their awake hours. A person is said to be in an altered state of consciousness when they can plainly experience a change in their typical pattern of mental activity.
With the following exceptions, full consciousness, and the hypnotic state are identical.
There will be perfect concentration without the typical distractions of the thinking, awake conscious phase total relaxation of all muscles; and
The sharpness of the senses of hearing, touch, and smell has increased.
A quick departure of the hypnotist won't abandon the subject to an endless trance because hypnosis is an entirely normal state. The attentive subject will instead either be so startled by the hypnotist's disappearance that they will be enticed to open their eyes and revert to normal consciousness, or else they will allow themselves to relax and fall asleep, from which they will naturally awaken. The subject is in control, and the hypnotist is unable to think or act against the subject's will.
Who is Capable of Hypnosis?
If they so want, anyone can be hypnotized. Anyone who chooses not to participate cannot be coerced. In fact, it's crucial to establish trust and dispel misconceptions first, such as worries about giving up control of your mind to a hypnotist or saying something against your will, in order to get subjects to cooperate willingly and make sure they see the benefits of doing so.